SPRINGFIELD, Mass. (WWLP) – The Springfield City Library is rolling out a citywide initiative this summer aimed at supporting the mental health of teenagers, offering a range of free programs from May through September across all library branches.
The “Teen Mental Health Events” series is designed to help teens navigate the challenges of adolescence through activities that connect physical health, creative expression, and emotional resilience. With workshops and interactive sessions scheduled throughout the summer, the initiative seeks to provide tools and resources for mental wellness in a welcoming and inclusive environment.
“We understand that navigating the teenage years can bring unique challenges, and prioritizing mental health is crucial,” said Teen Services Librarian Sarah Hodge-Wetherbe, who is leading the project. “Our goal with this series is to empower teens with practical tools and knowledge while fostering a sense of community and connection across our city.”
The event series will include:
- Movement and Mindfulness Workshops: Focused on stress reduction and emotional regulation through gentle exercise, yoga, breathing techniques, and guided meditation.
- Creative Expression Sessions: Offering teens the chance to explore self-expression through art, writing, music, and other creative outlets.
- Interactive Discussions: Facilitated conversations on topics such as managing anxiety, understanding different aspects of mental health, and learning how to advocate for oneself.
Events are open to all teens in Springfield and will rotate through various library locations to ensure accessibility across neighborhoods. No registration is required unless noted for specific sessions.
Complete schedules, including dates, times, and locations, will be posted on the Springfield City Library’s website and shared via the library’s social media channels.
In addition to traditional educational resources, the Springfield City Library continues to position itself as a vital hub for community wellness and support.