Stress Buster Yoga for Teens

Learn valuable skills that will help teens relax through movement. | Teens

Yoga With Heyda

Sixteen Acres Branch
Tuesday November 19 | 5:00 – 6:00 PM | Teens

East Springfield Branch
Saturday December 14 | 10:00 – 11:00 AM | Teens

The constant demands of school and life’s pressures can create a very stressful time for teenagers. Join us as yoga instructor Nicole Ferraro teaches valuable skills that will help teens relax through movement. Other benefits of learning yoga are: improved fitness, optimism, focus, self-esteem, creativity, and discipline.